Your Road Map for Your Journey Ahead Through Grief and Loss
Your Road Map for Your Journey Ahead Through Grief and Loss Life is not about finding yourself. Life is about creating yourself. ~ Lolly Daskal Since the beginning of this new journey in April 2017, I’ve learned much more than at any other time. I have gained life lessons infused with immensely profound truth and wisdom. I’ve grown in ways as never before and continue to change. I have found myself experiencing things I never thought I would, in places and seasons I never imagined. This new journey through loss and grief is a twisty, turning and ever-changing, fluid path filled with struggle and emotion. What I have discovered since 2017 is that even though this has been absolutely the most challenging and hardest of the season and door to navigate through on my journey. What has allowed me to make it and keep traveling is what I learned in my earlier years. Much of what I will be taking you through in this conversation is my approach learned as a child having to navigate life with a disability. I had to use the same muscles from life lessons to overcome divorce in 2005. My system, developed from my own experiences, involves 5 keys used to unlock and navigate through the doors in my life, past, present and future. I call it Finding Grace Through Grief and Life. I came up with this one day in the Spring of 2022 when I was on the phone with my mentor who helps in another area of my work and business. Explaining to her where I felt I was and why, I gave her a little back story about my journey and this is how the conversation went: Girl, you need to give yourself some grace. I know but I’m not very good at that. Except for the last five years, I’ve had to learn to do so while traveling through my grief. I’ve had to work on giving myself more grace. Then it hit me like another light bulb! This had much the same effect as the conversation with my bestie in late 2019 that gave me all that came from thriving. So then I thought, oh my gosh wait! I just got the most brilliant idea! I should use that for my message and story of How to Find Grace Through Grief and be empowered to go from surviving to thriving in my life’s journey. Following the death of my beloved husband, I would once again use what I had learned previously to continue in this new path. These lessons infused with much wisdom and truth are found in the steps of G.R.A.C.E. which have proven to be most essential in allowing me to go on. In no way am I saying it’s been a walk in the park. Quite the opposite. In fact, this season of my third D of loss and grief has been absolutely the worst, but I’ve found a way through grace to thrive. Learning to find grace by using the steps of G.R.A.C.E. found in grief is why I did not drown in this life storm but kept traveling and striving. This challenging journey is definitely a process, a slow and gradual one at best. The key is to keep going. Make your own journey your own way. No one can or should tell you how to travel a road that is yours and yours alone, but I can give guidelines through an instructional manual and road map to help you navigate. Each of these essential steps works together and can be flexible to what is best for you. Your journey is similar yet different and unique to each of us to experience in our own individual way. I want to lay out for you and take you through my approach learned over a lifetime of traveling my 38DDD journey. I think it is universal no matter what doors you’re trying to navigate through and overcome in life. This is what I call Finding G.R.A.C.E Through Grief and Life, an approach that has most certainly served me well. I will briefly give you the 5 keys here and then a deep dive into each one. In Finding Grace Through Grief, the first key to help you go from surviving to thriving is the G which represents gaining your grounding in grief. What will hold you steady and give you a firm foundation for this journey? We all need something when those hard times come. For me, it’s my faith alone that always steadies and holds me firm. I became a follower of Christianity and Jesus Christ, my Lord and Savior. You may choose another faith, person, friend, relative, power or belief system to keep you strong and to steady you. n these trying times. I have built a solid foundation of support with a combination of kindred spirits, especially my friends on whom I have relied a lot especially over the last several years. Clinging to them while going through loss and grief has sustained me. I would not be here having these empowering conversations of hope and opportunity otherwise. The R in G.R.A.C.E. represents daring to redesign by redefining and redirecting your course. This is about what we will choose as we navigate this new journey in our lives. Here are two analogies I like to use. First, think of playing a game of cards whether it be Poker, Blackjack or any other game in which you’re dealt a hand. It’s just simply the luck of the draw. You can’t count on getting an Ace of Spades or whatever you need or desire. The goal is to win, and hopefully, you’re a strategic player. That’s what you have control over. Strategy. You don’t have control over what cards you draw, but you do get to decide what you do with them. That’s the way it is with me and my life’s journey and for all of us. Here’s another way of looking at
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